Recently, several scientific studies have been conducted which analyzes the optimal duration and intensity for a proper workout. Some experts claim high intensity and fast workouts are the most beneficial, others claim slow meticulous movements with heavy loads is the easiest way to maintain a great physique and optimal health.
Mini workouts have proven to be extremely effective to both the health of the individual and improvement of the physique, yet often if the most underutilized form of working out. Three to five workouts a day varying in duration from 10-15 minutes provides a boost in the metabolic rate of an individual throughout the entire day. Therefore, mini workouts are more effective at burning calories throughout the day rather than working out all in one block. For proper nutrition, an individual will eat 3 meals a day; the same theory should be applied to working out.
A majority of fitness products largely overlook the scientific studies showing the effectiveness of a mini workout because people usually workout in one block hour. This principle has been adopted not because of optimal health of the individual, but rather convenience. Only a small percentage of people for very specific reasons (i.e. competitive bodybuilders) will show consistent gains working out in 1 hour blocks.
Typically, I work out at the gym during my lunch hour with three other coworkers. The three of us decided to give the concept of mini-workouts a try for 2 full months. Before we started, we recorded our weight, body fat percentage and body measurements. We used a fitness product I invented called Strength Stack 52, which concept centers around bodyweight mini-workouts. Instead of doing one 45 minute workout during our lunch hour, we met 15 minutes before and after work and 15 minutes during our lunch hour to complete mini workouts. The three of us were still exercising 45 minutes per day and to keep the results as pure as possible, we did not change our eating habits or lift any weights.
Other benefits we experienced as a result of the mini-workouts included:
-Less muscle soreness
-less joint pain
-more mental stamina and intensity per workout
This article was authored by Sergeant Michael Volkin, best-selling author and inventor of Strength Stack 52 fitness cards.